![]() ![]() If you are training for a 10K or half marathon PR, this workout can serve as a second hard run of the week, especially in the early weeks of training.Ī majority of this run is done at an easy pace, which is ideal for building endurance. ![]() If you are training for your first 10K or half marathon, this workout serves as an introduction to speedwork. In exchange for running at a hard effort at the end of this long run, you should feel stronger and more confident in your ability to push hard during the final mile or 2 of your next race. A fast finish run teaches you how to speed up at the end of a run, a task that can be as mentally challenging as it is physically demanding. If that’s you, this workout will help you stay strong through the end of a race.Ī fast finish run may appear easy on paper, but don’t let it deceive you: you will be huffing and puffing by the end. ![]() It’s likely that you, like most runners, have watched your goal finish time slip away during the last mile of a 10K or 2-3 miles of a half marathon. If you started out too fast, you will be struggling to finish, and even if you followed a smart pacing strategy, the last 2-3 miles feel tough. This week’s workout is all about the finish! One of the most challenging parts of running a 10K or half marathon is the final few miles. ![]()
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